What if the biggest thing holding you back… is something you can’t even see?
Have you ever felt like there’s a version of you that’s just out of reach? You know you’re capable of more—you can even picture the life, relationships, or success you want—but no matter how hard you try, you keep running into the same invisible wall.
This workshop will help you uncover the hidden patterns shaping your life, so you can finally move forward.
Register Now
Our next workshop will be June 14th, 2025 from 10-1
at Vitality Biomed
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- You start making progress and then suddenly lose momentum.
- You know what you "should" do... but something always holds you back.
- You find yourself repeating the same toxic patterns in relationships, work, or self-care.
- You feel stuck between what you want and what feels “comfortable” (even if comfortable isn’t working).
Does this Sound familliar?
What’s happening is an inner conflict between the life you desire and the subconscious patterns keeping you “safe.”
These hidden roots—beliefs formed in childhood, old emotional wounds, and inherited conditioning—silently shape your decisions, behaviors, and even how you hold tension in your body. They can disrupt your relationships, block your success, and lead to self-sabotage without you even realizing it.
This workshop is your first step in breaking the cycle.
Discover Your Roots
You're not broken. You're not lazy. And you're not failing.
Through a mix of education and guided self-reflection, you’ll gain powerful insights into how your past experiences have shaped your present reality—and how you can start shifting those patterns today.
Part 1 - What are your Roots?
Understand how hidden beliefs and patterns can drive the choices you make everyday (without your conscious permission).
Part 2 - How your Roots show up in your mind and body
Explore how your body stores these patterns and the physical symptoms they show up as so you can interpret your body's messages.
Part 3 - Where do these Roots come from?
How messaging from caregivers, society, and past experiences create patterns and internal conflicts.
*Sharing your experiences and insights with the group is encouraged—however, there’s no pressure to speak if you’d rather reflect quietly. This is your space to explore at your own pace.*
What to expect
- A beautifully designed workbook with introspective exercises and journaling prompts. You will be given time to quietly explore, reflect, and journal throughout the day.
- Snacks and refreshments will be provided to keep you fueled and comfortable.
- An exclusive % discount on one of the many therapeutic services offered at Vitality Biomed so you can integrate what you’ve learned with some well-deserved self-care.
- A supportive, judgment-free space where you can reflect, share (if you choose), and connect with like-minded people.
What's included in your workshop experience:
** Because all three facilitators are licensed practitioners, this work shop can be claimed through your health insurance as therapeutic services**
lymphatic drainage therapy using advanced technology to stimulate your lymphatic system, promoting detoxification, reducing swelling, increasing circulation and enhancing overall well-being.
red light therapy and Infrared light (Infrared sauna), therapeutic light penetrates your skin to stimulate healing and reduce inflammation, reduce pain, promote skin health, or heal from a surgery or injury.
Utilize techniques like vibroacoustic therapy, soundwave frequencies are transmitted through a heather water bed, delivering gentle vibrations that support the nervous system, reduce pain, and facilitate emotional release.
Vitality Biomed
Flowpresso
Sound Therapy
Red light Therapy
Our generous host
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