November 6-8, 2026
A three day intensive healing retreat designed to go deeper than the symptoms
Go deeper than the symptoms. Beyond coping. To The Root
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Four licensed professionals. Multiple therapeutic perspectives. One opportunity to look beneath the surface.
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Things don't disappear just because you've learned to manage them.
... You've learned to adapt. To cope. To push through. But this way of managing yourself is the road that lead you to the tension you've carried for years, the patterns you keep repeating, and the pain that doesn't seem to have an explanation or a solution.
To The Root is an immersive therapeutic retreat designed to explore what may be underneath the pattern, symptoms, and struggles that have been following you for years.
This isn't a yoga retreat. It isn't a weekend of mindfulness exercises. And it isn't about simply taking a break from your everyday life.
It's about creating a space to go deeper. To understand what is underneath the surface... What is at the root.
This is your opportunity to dive deep, uncover what’s been holding you back, and emerge transformed. Spots are limited, so don’t miss out on this chance to reclaim your life.
REgister now
We know everyone processes emotions differently which is why To The Root not only includes therapies by licensed and experienced professionals but we also offer journaling prompts, creative outlets, as well as somatic and minfulness exercises of your choice.
somatic processing
Your cells hold memory of everything you have experienced and your body holds the DNA of everything your parents have experienced. Combining Psychology with body work such as Osteopathy and Chinese Medicine has shown to improve emotional processing.
Body work to heal the mind
We go beyond traditional healing using Accelerated Resolution Therapy (ART) to explore the experiences, beliefs, patterns, and emotional responses that may continue to shape how you move through the world.
More than just psychology
There's no single path to change
At To The Root, we believe that true transformation lies in addressing how both the mind and body hold trauma. Our integrative approach combines powerful mind-body therapies to unlock and clear energy held deep within. This retreat is crafted to nurture, release, and heal on a cellular level, leaving you lighter, freer, and ready to embrace the life you deserve.
- 🌿Arrive and Connect - Appetizers, group meditation, intention setting, and an individually curated welcome basket.
- 🧠Go Deeper - Two individual ART sessions with a licensed psychologist, One nervous system regulating session with a Manual Osteopath, One energetic clearing session with a TCM.
- 🎨Create - Your choice of a creative processing activity.
- 🍎Nourish - Appetizers on night one, breakfast and lunch on days two and three.
- 🧘♀️Integrate - Group meditation, reflection, connection, space to process your experience.
- 🌄Close - Closing meditation, Optional sharing, personal takeaways & reflection.
What's included in your retreat experience?
Ready to dive deeper?